{"title":"DO BOOKS","description":"","products":[{"product_id":"do-nourish-book-new","title":"Do Nourish Book","description":"\u003cheader class=\"mb-6\"\u003e\n\u003cp class=\"text-balance text-xl lg:text-2xl xl:text-3xl mb-4\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"text-balance text-xl lg:text-2xl xl:text-3xl mb-4\"\u003eHow to eat for resilience - Sarah Bayliss\u003c\/p\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"grid grid-cols-2 md:grid-cols-4 gap-8 relative items-start\"\u003e\n\u003cdiv class=\"prose prose-p:my-2 prose-p:leading-normal col-span-2 lg:col-span-3 md:order-1\"\u003e\n\u003cp class=\"p1\"\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy and feel better. But so often we lack the vital nutrients to help sustain our modern lives.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you’ll make small adjustments to your diet: just one thing a week. Discover:\u003c\/p\u003e\n\u003cp\u003eA 6-week plan that adapts to you and your schedule\u003c\/p\u003e\n\u003cp\u003eThe importance of waking up well\u003c\/p\u003e\n\u003cp\u003eHow to build a balanced plate for every meal\u003c\/p\u003e\n\u003cp\u003eNo more weighing or measuring food, just use your hands\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith stunning photography, \u003ci\u003eDo Nourish\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eprovides easy-to-follow advice to build resilience and long-term health. So instead of asking, what do I want to eat? Ask yourself, how do I want to feel today?\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eProduct language: English – FSC-certified paper.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DO BOOKS","offers":[{"title":"Default Title","offer_id":52241642684752,"sku":"DO1","price":15.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/8268\/1203\/files\/1_4fb96590-3daf-4f56-9785-ae6837b98364.png?v=1761228220"},{"product_id":"do-ferment-book-new","title":"Do Ferment Book","description":"\u003cheader class=\"mb-6\"\u003e\n\u003cp class=\"text-balance text-4xl md:text-5xl font-bureaugrot\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"text-balance text-xl lg:text-2xl xl:text-3xl mb-4\"\u003eGut boosters and foods that fizz - by Matthew Pennington \u0026amp; Nicola Cradock.\u003c\/p\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"grid grid-cols-2 md:grid-cols-4 gap-8 relative items-start\"\u003e\n\u003cdiv class=\"prose prose-p:my-2 prose-p:leading-normal col-span-2 lg:col-span-3 md:order-1\"\u003e\n\u003cp class=\"p1\"\u003eKnow your kimchi from your sauerkraut? Your kefir from your kvass?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFermented food is now an essential part of our diet – it’s tasty and we know it’s good for us. Even better, we can make it ourselves.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDrawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients – like vegetables, fruit, milk and grains – into vibrant foods and nutritious drinks.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFrom classic kimchi to beetroot and caraway sauerkraut, elderflower water kefir and ‘peackles’, you’ll learn the basic techniques to ferment almost anything. Discover:\u003c\/p\u003e\n\u003cp\u003eThe remarkable power of lactobacillus\u003c\/p\u003e\n\u003cp\u003eWhy fermented foods are key to gut health\u003c\/p\u003e\n\u003cp\u003eFun recipes for kids and wild cocktails for adults\u003c\/p\u003e\n\u003cp\u003eHow to build a weekly rotation of ferments in your kitchen\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith stunning photography,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDo Ferment\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ewill make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eProduct language: English – FSC-certified paper.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DO BOOKS","offers":[{"title":"Default Title","offer_id":52241708941648,"sku":"DO2","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/8268\/1203\/files\/4_0e0258c9-56c5-43be-82f4-afdaf152d89b.png?v=1761228969"},{"product_id":"do-reset-book-new","title":"Do Reset Book","description":"\u003cheader class=\"mb-6\"\u003e\n\u003cp class=\"text-balance text-xl lg:text-2xl xl:text-3xl mb-4\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"text-balance text-xl lg:text-2xl xl:text-3xl mb-4\"\u003eMeditate. Move beyond thinking. Find clarity - by Jillian Lavender\u003c\/p\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"grid grid-cols-2 md:grid-cols-4 gap-8 relative items-start\"\u003e\n\u003cdiv class=\"prose prose-p:my-2 prose-p:leading-normal col-span-2 lg:col-span-3 md:order-1\"\u003e\n\u003cp class=\"p1\"\u003eSometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe answer lies within. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMeditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJillian Lavender is one of the world’s most experienced teachers of Vedic Meditation. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDo Reset\u003c\/i\u003e, you’ll discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMeditation is not about detaching from life. It’s about becoming more dynamic and engaged in the world around you. Because how we respond to life’s challenges is becoming the defining skill of our age.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eProduct language: English – FSC-certified paper.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DO BOOKS","offers":[{"title":"Default Title","offer_id":52241772970320,"sku":"DO3","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/8268\/1203\/files\/2_d450457d-7db0-483d-a5a8-296e9e0f7b0e.png?v=1761229728"},{"product_id":"do-breathe-book-new","title":"Do Breathe Book","description":"\u003cheader class=\"mb-6\"\u003e\n\u003cp class=\"text-balance text-xl lg:text-2xl xl:text-3xl mb-4\"\u003e\u003cstrong\u003eAbout\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eCalm your mind. Find focus. Get stuff done - by Michael Townsend Williams\u003c\/p\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"grid grid-cols-2 md:grid-cols-4 gap-8 relative items-start\"\u003e\n\u003cdiv class=\"prose prose-p:my-2 prose-p:leading-normal col-span-2 lg:col-span-3 md:order-1\"\u003e\n\u003cp\u003eThe bestselling guide to using your breath to reduce stress, improve focus and calm the mind. \u003c\/p\u003e\n\u003cp\u003eMichael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. \u003c\/p\u003e\n\u003cp\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: \u003cbr\u003e\u003cbr\u003eReduce stress and increase productivity \u003cbr\u003e Improve focus and work flow \u003cbr\u003e Cultivate good habits and sleep better\u003cbr\u003e Build courage and resilience \u003c\/p\u003e\n\u003cp\u003eEven the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eProduct language: English – FSC-certified paper.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DO BOOKS","offers":[{"title":"Default Title","offer_id":52241935597904,"sku":"DO4","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/8268\/1203\/files\/3_eb6d3a6b-ac1d-4839-958d-4483740cdab1.png?v=1761230518"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/8268\/1203\/collections\/3_eb6d3a6b-ac1d-4839-958d-4483740cdab1.png?v=1761231859","url":"https:\/\/mojavelifestyle.com\/collections\/do-books.oembed","provider":"Mojave Lifestyle","version":"1.0","type":"link"}